Herbal remedies for cramping
Cramping can come about in any hollow organ of the body. Here we are basically concerned with spasms of the digestive tract. There are several causes of cramping which include infection, indigestion or inflammation anyplace in the intestinal tract. Childhood colic, caused by weak digestion, food allergies, and gas formation, is a severe worry for both the mother and the baby. In adults, various irritants can lead to acute cramps, whilst chronic gut toxicity causes cramps associated with dysbiosis, colitis, and irritable bowel.
In all conditions, core causes should be addressed frontally while painful spasms are also being taken care of. Antispasmodic herbs can give an easy and non-toxic procedure for calming excruciating cramps and colic. Such herbs are usually nervines also thus providing calming and sedative effects for jangled nerves.
Other desirable herbs are also carminatives; assist in expelling excess gas, and digestive tonics with anti-inflammatory properties. Hidden problems can be enhanced with herbal detoxification programs for the liver and intestines. In taking care of colic, food allergies in the baby, or in a mother who is breastfeeding, required to be recognized and eliminated, pending when the immune system can be ‘re-regulated’ to get rid of these sensitivities. The same also applies for adults.
- Drink ample of fluids and oral re-hydration solutions because electrolyte loss and dehydration are the fundamental causes of muscle cramps. Drinking liquids such alcoholic drinks or caffeinated drinks do not contribute towards your fluid intake because they are diuretics which will actually have a negative effect on your system.
- Stretching your muscles tenderly with little exercise such as riding an immobile bicycle for some minutes before going to bed can aid loosening up and strengthen the muscles. This would definitely reduce the episode or rigorousness of night leg cramps.
- Anise-Pimpinella anisum. Anise is an important infant and child herbal remedy for colic and general cramping. It is also Antispasmodic and carminative and relieves nausea, indigestion and bloating. It is equally safe, gentle, and tasty herb that can work through the breast milk. It is known to improve appetite.
- Caraway-Carum carvi. This herb is similar to fennel and anise. It eases intestinal colic or cramps connected with gas, nausea, bloating, digestive upset and indigestion. It gentle enough for kids and also excellent for menstrual cramping.
- Catnip-Nepeta cataria. Catnip is known for relieving intestinal spasm and diarrhea, gas; mild relaxing effect. It alleviates stomach upset and indigestion. It is harmless for children and the elderly. It is particularly effective for intestinal or gastric disturbance of a nervous cause.It is a gentle and calming herb that sedates anxiety, relieves fever and eases headaches.
- Multi-vitamin and mineral supplements may help, but should only be used after seeking advice from a nutritionist or doctor for the suitable dosage. Calcium, magnesium, and potassium, deficiencies are usually the source for night leg cramps
- Chamomile-Matricaria recutita. Chamomile is an effective antispasmodic and colic herbal remedy. It equally soothes indigestion and has anti-inflammatory and antiseptic effects. It calms restlessness, insomnia, and irritability. It is antidoted effects on the nursing child of coffee or drug use by the mother.
- Cramp Bark-Viburnum opulus. Cramp Bark is a powerful antispasmodic than black haw. Relieves painful cramping in abdomen, stomach, uterus or bladder. It also ameliorates back pain and neuralgia. It is an effective herb for menstrual cramps and false labor pains. It perfectly helps with leg cramps.
- Dill-Anethum graveolens. Dill is exceptionally herb for easing intestinal spasms, cramps, infantile colic, and indigestion. It dismisses gas and calms and improves the digestion and also antibacterial action. It similarly improves breast milk, which transmits antispasmodic effects to the infant.
- Fennel-Foeniculum vulgare. Fennel is tremendously good for stimulating digestion, relieves colic, flatulence, bloating and distension. It is also helpful in coughs, as an antispasmodic and expectorant. It increases breast milk. It is reputed as a longevity herb
- Kava Kava-Piper methysticum. Kava Kava is widely known as a muscle relaxant and antispasmodic for internal organs and muscle tension.
It is appropriate for sedating pain and relieving the cramp. It reduces sensitivity to pain. It also strongly reduces anxiety and relieves sleeplessness. Kava Kava is a mild antiseptic.
- Lemon Balm-Melissa officinalis. Lemon Balm is better for easing cramps and spasms, bloating and gas It tackles indigestion, colic pains and gastric acidity with ease. It is useful for conditions connected with stress and anxiety. It is a good children’s herb that soothes irritability, restlessness, and anxiety.
- Licorice-Glycyrrhiza glabra. Licorice is a demulcent and anti-inflammatory herb, which reduces the spasms of gastritis or intestinal distress, relieves stomach ulcers and the response of the body to stress. It is a mild laxative, which assists in eliminating poorly digested from the body.
- Peppermint-Mentha piperta. Peppermint is a digestive antispasmodic that eases spasm, colic, and spastic constipation. It is a carminative, drive out gas and distention, with pain-relieving quality. It enhances digestion, stimulates secretions and bile production.
- Valerian-Valeriana officinalis. Valerian is a sedative and antispasmodic herb that can relax intestinal cramps and muscle tension. It also relieves spasms and pain associated anxiety and emotional disturbance. It is suitable for treating cramps with diarrhea, or after eating. It also promotes restful sleep.