Diets

Posted on 24 August, 2020 || Tags: | | | |
Card Image

Humans may alter their usual eating habits for many reasons, including weight loss, disease prevention or treatment, removing toxins from the body, or to achieve a general improvement in physical and mental health. Others adopt special diets for religious reasons. In the case of some vegetarians and vegans, dietary changes are made out of ethical concerns for the rights of animals.

Origins

The practice of altering diet for special reasons has existed since antiquity. For example, Judaism has included numerous dietary restrictions for thousands of years. One ancient Jewish sect, the Essenes, is said to have developed a primitive detoxification diet aimed at preparing the bodies, minds, and spirits of its members for the coming of a ‘‘messiah’’ who would deliver them from their Roman captors. Preventative and therapeutic diets became quite popular during the late twentieth century. Books promoting the latest dietary plan continue to make the bestseller lists, although not all of the information given is considered authoritative.

Benefits

People who are moderately to severely overweight can derive substantial health benefits from a weightloss diet. A weight reduction of just 10 to 20 pounds can result in reduced cholesterol levels and lower blood pressure. Weight-related health problems include heart disease, diabetes, high blood pressure, and high levels of blood sugar and cholesterol.
In individuals who are not overweight, dietary changes may also be useful in the prevention or treatment of a range of ailments including acquired immunodeficiency syndrome (AIDS), cancer, osteoporosis, inflammatory bowel disease, chronic pulmonary disease, renal disease, Parkinson’s disease, seizure disorders, and food allergies and intolerances.

Description

The idea of a healthful diet is to provide all of the calories and nutrients needed by the body for optimal performance, at the same time ensuring that neither nutritional deficiencies nor excesses occur. Diet plans that claim to accomplish those objectives are so numerous they are virtually uncountable. These diets employ a variety of approaches, including the following:
1. Fixed-menu: Offers little choice to the dieter. Specifies exactly which foods will be consumed. Easy to follow, but may be considered ‘‘boring’’ to some dieters.
2. Formula: Replaces some or all meals with a nutritionally balanced liquid formula or powder.
3. Exchange-type: Allows the dieter to choose between selected foods from each food group.
4. Flexible: Doesn’t concern itself with the overall diet, simply with one aspect such as fat or energy.

Diets may also be classified according to the types of foods they allow. For example, an omnivorous diet consists of both animal and plant foods, whereas a lacto-ovo-vegetarian diet permits no animal flesh, but does include eggs, milk, and dairy products. A vegan diet is a stricter form of vegetarianism in which eggs, cheese, and other milk products are prohibited.
A third way of classifying diets is according to their purpose: religious, weight-loss, detoxification, lifestyle-related, or aimed at prevention or treatment of a specific disease.

For more information, we recommend that you read the book:

Precautions

Dieters should be cautious about plans that severely restrict the size of food portions, or that eliminate entire food groups from the diet. It is highly probable that they will become discouraged and drop out of such programs. The best diet is one that can be maintained indefinitely without ill effects, that offers sufficient variety and balance to provide everything needed for good health, and that is considerate of personal food preferences.
Fad diets for quick weight loss are coming under increasing fire, since dieters seldom maintain the weight loss. In 2001, researchers found that three times as many people on moderate fat weight loss diets stuck to their plan compared to those on traditional low-fat diets. Not only do many diets offer only short-term and rapid weight loss, some can be bad for the dieter’s health. For instance, the American Heart Association made a statement in late 2001 questioning the value of high-protein, low-carbohydrate diets. The association said that the diets don’t work over the long term and that they can pose some health risks to dieters. In 2003, these statements were largely supported. Though clinical trials showed that these types of diets worked in lowering weight without raising cholesterol for the short-term, many of the participants gained a percentage of the weight back after only one year. A physician group also spoke out about high protein diets’ dangers for people with decreased kidney function and the risk of bone loss due to decreased calcium intake.

Low-fat diets are not recommended for children under the age of two. Young children need extra fat to maintain their active, growing bodies. Fat intake may be gradually reduced between the ages of two and five, after which it should be limited to a maximum of 30% of total calories through adulthood. Saturated fat should be restricted to no more than 10% of total calories.
Weight-loss dieters should be wary of the ‘‘yo-yo’’ effect that occurs when numerous attempts are made to reduce weight using high-risk, quick-fix diets. This continued ‘‘cycling’’ between weight loss and weight gain can slow the basal metabolic rate and can sometimes lead to eating disorders. The dieter may become discouraged and frustrated by this success/failure cycle. The end result of yo-yo dieting is that it becomes more difficult to maintain a healthy weight. Caution should also be exercised about weightloss diets that require continued purchases of special prepackaged foods. Not only do these tend to be costly and over-processed, they may also prevent dieters from learning the food-selection and preparation skills essential to maintenance of weight loss. Further, dieters should consider whether they want to carry these special foods to work, restaurants, or homes of friends.

This book contains many useful tips:

Concern has been expressed about weight-loss diet plans that do not include exercise, considered essential to long-term weight management. Some diets and supplements may be inadvisable for patients with special conditions or situations. In fact, use of the weight loss supplement ephedra was found to cause serious conditions such as heart attack and stroke. In 2003, the U.S. Food and Drug Administration (FDA) was considering controlling or banning the supplement. In short, most physician organizations see fad diets as distracting fromlearning how to achieve weight control over the long term through healthy lifestyle changes such as eating smaller, more balanced meals and exercising regularly.

Side effects

A wide range of side effects (some quite serious) can result from special diets, especially those that are nutritionally unbalanced. Further problems can arise if the dieter is taking high doses of dietary supplements.
Food is essential to life, and improper nutrition can result in serious illness or death.

Research and general acceptance

It is agreed among traditional and complementary practitioners that many patients could substantially benefit from improved eating habits. Specialized diets have proved effective against a wide variety of conditions and diseases. However, dozens of unproved but widely publicized ‘‘fad diets’’ emerge each year, prompting widespread concerns about their usefulness, cost to the consumer, and their safety.


Sorry ! Comments are closed for this post !