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Diet Topics

Gluten-free diet for coeliac disease

Posted on 22 July, 2020 in Specific Diets

People with coeliac disease have a permanent intolerance to gluten (a protein that’s in wheat, rye, barley, and oats). If you have coeliac disease, gluten damages the lining of your small intestine…

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Reduce your risk of dementia

Posted on 22 July, 2020 in Specific Diets

Dementia can happen to anyone. The risk of developing dementia increases with age. However, that risk isn’t an inevitable part of ageing and can sometimes be reduced by eating a…

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Mouth care when you are sick

Posted on 22 July, 2020 in Specific Diets

A healthy mouth is clean, moist, and pain-free. But illness or medication can affect the cells that line your mouth and cause unpleasant side effects, such as changes in taste,…

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Nutrition Topics

Chondroitin

Posted on 13 August, 2020 in News, Nutrition, Nutritional facts

Chondroitin is a substance found in human and animal cartilage that is used to treat several physical disorders, most importantly arthritis, psoriasis, andcancer. It is the most plentiful type of…

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Copper

Posted on 12 August, 2020 in News, Nutrition, Nutritional facts

Copper is an essential mineral that plays an important role in iron absorption and transport. It is considered a trace mineral because it is needed in very small amounts. Only…

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Calcium

Posted on 11 August, 2020 in News, Nutrition, Nutritional facts

As the most plentiful mineral in the body, calcium plays a key role in the development and maintenance of bones and teeth. Calcium enables the contraction of muscles, including the…

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Exercise Topics