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Diet Topics

Eating well for good health

Posted on 22 July, 2020 in General Diets

What you eat can make a huge difference to your health and wellbeing. Choosing healthy and nutritious foods can lower your risk of getting health problems. It can help you…

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Anti–aging diet

Posted on 22 July, 2020 in General Diets

The anti–aging diet, also called the calorie–restriction diet, is one that restricts calorie intake by 30%–50% of the normal or recommended intake with the goal of increasing human lifespan by…

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Cholesterol

Posted on 22 July, 2020 in General Diets

Cholesterol, a fatty substance found in animal tissue, is an important component of the human body. It is manufactured in the liver and carried throughout the body in the bloodstream.…

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Nutrition Topics

Selenium

Posted on 25 August, 2020 in News, Nutrition, Nutritional facts

Selenium (Se) is a nonmetallic element. No commercially important ores of selenium exist. It is usually obtained as by-product in the refining of copper sulfide, with which it occurs as…

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Caffeine

Posted on 24 August, 2020 in News, Nutrition, Nutritional facts

Caffeine is a drug that stimulates the central nervous system (CNS). Caffeine is found naturally in coffee, kola seed kernels or nuts (Cola nidtida), and a variety of teas. Other…

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Sodium

Posted on 16 August, 2020 in News, Nutrition, Nutritional facts

Sodium is a chemical element with atomic number 11. Its chemical symbol is Na, which comes from its Latin name, natrium. The best known compound of sodium is sodium chloride,…

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Exercise Topics

Relaxation techniques

Posted on 11 July, 2020 in General Exercises

When we are afraid or anxious, our muscle tension increases and we breathe harder and faster. Increasing muscle tension makes us feel tense, causes muscle aches and pains, and leaves…

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Upper body – joint mobility and strength

Posted on 26 June, 2020 in Water Exercises

These water-based exercises are recommended by to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work.…

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Warming up and Cooling down

Posted on 7 June, 2020 in Water Exercises

These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…

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