All Diet, Nutrition & Exercise Topics
Pick a Category
Diets
Nutrition
Exercises
Diet Topics
Eating well for good health
What you eat can make a huge difference to your health and wellbeing. Choosing healthy and nutritious foods can lower your risk of getting health problems. It can help you…
Read More
Anti–aging diet
The anti–aging diet, also called the calorie–restriction diet, is one that restricts calorie intake by 30%–50% of the normal or recommended intake with the goal of increasing human lifespan by…
Read More
Cholesterol
Cholesterol, a fatty substance found in animal tissue, is an important component of the human body. It is manufactured in the liver and carried throughout the body in the bloodstream.…
Read MoreNutrition Topics
Exercise Topics
Relaxation techniques
When we are afraid or anxious, our muscle tension increases and we breathe harder and faster. Increasing muscle tension makes us feel tense, causes muscle aches and pains, and leaves…
Read More
Upper body – joint mobility and strength
These water-based exercises are recommended by to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work.…
Read More
Warming up and Cooling down
These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…
Read More