All Diet, Nutrition & Exercise Topics
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Diet Topics
Folic acid, Iodine and Vitamin D
A healthy diet is important during pregnancy. But you can’t always get everything that you and your baby need from food. Find out about folic acid and iodine tablets and…
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Breastfeeding twins & triplets
Advantages of breastfeeding your twins or triplets For the babies The best balance of nutrients. Breast milk contains antibodies. These help babies fight infections, as well as lowering the risk…
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Cuts, scrapes & wounds first aid
You can usually take care of minor cuts and scrapes at home without seeing a doctor. Stop the bleeding Put a clean cloth, dressing, towel or bandage on the wound,…
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Exercise Topics
Tips for sleeping well (sleep hygiene)
If you practise good sleep habits, you’ll have the best chance of a good, refreshing sleep. A term that health professionals use to describe good sleep habits is sleep hygiene.…
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Tips for managing memory loss
Mild memory loss is very common as people get older. But it can be very frustrating. You can do several things to make life easier. You can change your environment…
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Self-care for low vision
Learning to cope with low vision can take time. But many services and products can help you make the most of your remaining vision and stay independent. Your optometrist will…
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