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Diet Topics
South Beach diet
The South Beach diet is a three-phase, carbohydrate- restrictive diet. It emphasizes foods that are low on the glycemic index (GI) and low in saturated fat, such as lean meats,…
Read MoreElimination diet
An elimination diet functions as a test, determining whether patients may have a sensitivity to certain foods. Elimination diets are used to detect food allergies and food intolerances. They are…
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Phosphorus
Phosphorus (chemical symbol P) is a chemical element discovered by the German alchemist Hennig Brand in 1669. It plays an essential part in multiple biochemical reactions for both plants and…
Read MoreJuice therapies
Juice therapy involves the consumption of the juice of raw fruit or vegetables. A person may drink juice preventively to stay healthy, to treat a medical condition such as cancer,…
Read MoreJuice fasts
Juice fasts, sometimes called juice therapy, are short-term dietary practices—typically one to three days in length—during which a person voluntarily consumes only fruit, vegetable, or other plant juices; their extracts;…
Read MoreExercise Topics
Water-based exercises
Water-based exercises are a great way to help you get better from an injury or live with a long-term condition. They are also a great way to start to be…
Read MoreLower body – joint mobility and strength
These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…
Read MoreTips to help you lose weight
Before you start trying to lose weight it’s a good idea to keep a food and activity diary for a few days. In the diary record everything you eat and…
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