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Diet Topics

Anti–inflammatory diets

Posted on 5 July, 2020 in Specific Diets

Anti–inflammatory diets There is no one anti–inflammatory diet, rather, there are diets designed around foods that are believed to decrease inflammation and which shun foods that aggravate the inflammatory processes.…

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Nutrition Topics

Omega-6 fatty acids

Posted on 10 July, 2020 in Nutritional facts

Omega-6 fatty acids are one of two groups of essential fatty acids (EFAs) that are required in human nutrition. The other EFA is the omega-3 fatty acid group. The omega-6…

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Omega-3 fatty acids

Posted on 10 July, 2020 in Nutritional facts

Omega-3 fatty acids are one of two groups of fatty acids—the omega-3s and the omega-6s—that are vital to human life. The omega-3 fatty acids get their name from the fact…

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Antioxidants

Posted on 6 July, 2020 in Nutritional facts

Antioxidants are substances that prevent oxygen molecules from interacting with other molecules in a process called oxidation. In the body, antioxidants combine with potentially damaging molecules called free radicals to…

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Exercise Topics