All Diet, Nutrition & Exercise Topics

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Diet Topics

Food and drinks for healthy teeth

Posted on 10 July, 2020 in General Diets

Good teeth enable us to eat and enjoy a wide variety of nutritional food. But what we eat also affects our teeth. Tooth decay Tooth decay is one of the most…

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Fibre & fluid for healthy bowels

Posted on 10 July, 2020 in General Diets

Fibre helps to prevent constipation and keeps your owels regular and healthy. Fibre comes from plant foods such as fruit, vegetables, breads, cereals, nuts and seeds. Tips to prevent and…

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Eating well for mood & mental wellbeing

Posted on 10 July, 2020 in General Diets, News

What you eat affects your physical health, but it also affects your mental health. Eating some foods can improve your mood and mental wellbeing. Other foods can have a negative…

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Nutrition Topics

Vitamin B1 – Thiamine

Posted on 11 July, 2020 in Vitamins

Thiamine or thiamin, also known as vitamin B1, was the first of the water-soluble B-vitamin family to be discovered. It is an essential component of an enzyme, thiamine pyrophosphate, that…

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Vitamin E

Posted on 11 July, 2020 in Vitamins

Vitamin E is an antioxidant responsible for proper functioning of the immune system and for maintaining healthy eyes and skin. It is actually a group of fatsoluble compounds that include…

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Vitamin D

Posted on 11 July, 2020 in Vitamins

Vitamin D is a fat-soluble vitamin. Very few foods naturally contain vitamin D, so humans mainly obtain it from exposure to the sun, often with additional supplements and vitamin D-fortified…

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Exercise Topics