All Diet, Nutrition & Exercise Topics

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Diet Topics

Detoxification

Posted on 13 September, 2020 in Alternative therapies, General Diets, General Tips

Detoxification is one of the more widely used treatments and concepts in alternative medicine. It is based on the principle that illnesses can be caused by the accumulation of toxic…

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Diet and disease prevention

Posted on 24 August, 2020 in Diets, News

Research has shown that diet has a tremendous impact on short- and long-term health. Poor diet can lead to nutritional deficiencies and chronic diseases such as obesity, diabetes mellitus, and…

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Diets

Posted on 24 August, 2020 in Diets, Diets, Nutrition & Exercises, News

Humans may alter their usual eating habits for many reasons, including weight loss, disease prevention or treatment, removing toxins from the body, or to achieve a general improvement in physical…

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Nutrition Topics

Apricot seed

Posted on 26 September, 2020 in Alternative therapies, News, Vitamins

Apricot seed is the small kernel enclosed within the wood–like pit at the center of the apricot fruit. The apricot tree carries the botanical name Prunus armeniaca. It is a…

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Ginger

Posted on 22 September, 2020 in Alternative therapies, News, Nutritional facts

Ginger (Zingiber officinale) belongs to the Zingiberaceae plant family, which also includes turmeric and cardamom. Ginger comes from the Sanskrit word ‘‘hornroot.’’ It grows in Jamaica, India, Haiti, Hawaii, and…

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Sesame oil

Posted on 19 September, 2020 in Herbal Remedies, News, Nutritional facts

Sesame oil is derived from a plant species called Sesamum indicum, which is a herbaceous annual belonging to the Pedaliaceae family that reaches about 6 ft (1.8 m) in height.…

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Exercise Topics

Russian massage

Posted on 31 August, 2020 in Alternative therapies, Exercises, News

Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body’s soft tissues to achieve benefits,…

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At-Home Exercises

Posted on 28 July, 2020 in Exercises, General Exercises

You can work on your natural posture even during everyday tasks like brushing your teeth or standing at your kitchen counter. Explore these mindful movement sequences in the comfort of…

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Good, Natural Posture

Posted on 26 July, 2020 in Exercises, General Exercises

The answer is different for everyone, and you’ll have to explore movement, develop new awareness, and change habits to reach yours. At first it may feel uncomfortable, but finding your…

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