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Diet Topics
Detoxification
Detoxification is one of the more widely used treatments and concepts in alternative medicine. It is based on the principle that illnesses can be caused by the accumulation of toxic…
Read MoreDiet and disease prevention
Research has shown that diet has a tremendous impact on short- and long-term health. Poor diet can lead to nutritional deficiencies and chronic diseases such as obesity, diabetes mellitus, and…
Read MoreNutrition Topics
Apricot kernel
Apricot alomonds are the small kernel enclosed within the wood–like pit at the center of the apricot fruit. The apricot tree carries the botanical name Prunus armeniaca. It is a…
Read MoreSesame oil
Sesame oil is derived from a plant species called Sesamum indicum, which is a herbaceous annual belonging to the Pedaliaceae family that reaches about 6 ft (1.8 m) in height.…
Read MoreExercise Topics
Russian massage
Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body’s soft tissues to achieve benefits,…
Read MoreAt-Home Exercises
You can work on your natural posture even during everyday tasks like brushing your teeth or standing at your kitchen counter. Explore these mindful movement sequences in the comfort of…
Read MoreGood, Natural Posture
The answer is different for everyone, and you’ll have to explore movement, develop new awareness, and change habits to reach yours. At first it may feel uncomfortable, but finding your…
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