General Tips
General tips and tricks for a better life.
Steps to reduce your cancer risk
More than half of cancers could be prevented, simply by making healthy lifestyle choices. You can reduce your chances of getting cancer by not smoking, eating well, staying a healthy…
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Whole foods vs. Processed foods
Whole foods are foods that have not been processed or refined. Processed foods include all food products that have been altered in some way to either turn them into food,…
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Keeping Active
Keeping physically active is one of the best things you can do for your health. Regular physical activity can help you: feel better and have more energy feel more relaxed…
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Workplace wellness
Workplaces come in all shapes and sizes, and each one has different challenges in terms of staying well. Physical work can cause serious injuries, but jobs where we sit a…
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Water and nutrition
Water (hydrogen oxide, or H2O) is essential to life and nutritional health. Humans can live for several weeks without food, but can survive only a few days without water. Water…
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