General Tips

General tips and tricks for a better life.

Steps to reduce your cancer risk

Posted on 19 July, 2020 in General Tips

More than half of cancers could be prevented, simply by making healthy lifestyle choices. You can reduce your chances of getting cancer by not smoking, eating well, staying a healthy…

Read More

Whole foods vs. Processed foods

Posted on 19 July, 2020 in General Tips

Whole foods are foods that have not been processed or refined. Processed foods include all food products that have been altered in some way to either turn them into food,…

Read More

Keeping Active

Posted on 11 July, 2020 in General Tips

Keeping physically active is one of the best things you can do for your health. Regular physical activity can help you: feel better and have more energy feel more relaxed…

Read More

Workplace wellness

Posted on 11 July, 2020 in General Tips

Workplaces come in all shapes and sizes, and each one has different challenges in terms of staying well. Physical work can cause serious injuries, but jobs where we sit a…

Read More

Water and nutrition

Posted on 11 July, 2020 in General Tips

Water (hydrogen oxide, or H2O) is essential to life and nutritional health. Humans can live for several weeks without food, but can survive only a few days without water. Water…

Read More

Travel

Posted on 11 July, 2020 in General Tips

International travel is a great way to see new cultures and have exciting experiences. With good planning you can ensure you stay safe and healthy while travelling. Planning your trip…

Read More