Exercises

All exercise topics. You can find plenty of workout plans suitable for each need.

Tips for sleeping well (sleep hygiene)

Posted on 11 July, 2020 in General Exercises

If you practise good sleep habits, you’ll have the best chance of a good, refreshing sleep. A term that health professionals use to describe good sleep habits is sleep hygiene.…

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Tips for managing memory loss

Posted on 11 July, 2020 in General Exercises

Mild memory loss is very common as people get older. But it can be very frustrating. You can do several things to make life easier. You can change your environment…

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Self-care for low vision

Posted on 11 July, 2020 in General Exercises

Learning to cope with low vision can take time. But many services and products can help you make the most of your remaining vision and stay independent. Your optometrist will…

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Relaxation techniques

Posted on 11 July, 2020 in General Exercises

When we are afraid or anxious, our muscle tension increases and we breathe harder and faster. Increasing muscle tension makes us feel tense, causes muscle aches and pains, and leaves…

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Upper body – joint mobility and strength

Posted on 26 June, 2020 in Water Exercises

These water-based exercises are recommended by to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work.…

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Warming up and Cooling down

Posted on 7 June, 2020 in Water Exercises

These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…

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