All exercise topics. You can find plenty of workout plans suitable for each need.
Tips for managing memory loss
Mild memory loss is very common as people get older. But it can be very frustrating. You can do several things to make life easier. You can change your environment…
Self-care for low vision
Learning to cope with low vision can take time. But many services and products can help you make the most of your remaining vision and stay independent. Your optometrist will…
When we are afraid or anxious, our muscle tension increases and we breathe harder and faster. Increasing muscle tension makes us feel tense, causes muscle aches and pains, and leaves…
Warming up and Cooling down
These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…