All exercise topics. You can find plenty of workout plans suitable for each need.
Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body’s soft tissues to achieve benefits,…
You can work on your natural posture even during everyday tasks like brushing your teeth or standing at your kitchen counter. Explore these mindful movement sequences in the comfort of…
Good, Natural Posture
The answer is different for everyone, and you’ll have to explore movement, develop new awareness, and change habits to reach yours. At first it may feel uncomfortable, but finding your…
Water-based exercises are a great way to help you get better from an injury or live with a long-term condition. They are also a great way to start to be…
Tips to help you lose weight
Before you start trying to lose weight it’s a good idea to keep a food and activity diary for a few days. In the diary record everything you eat and…