Diets
All diet topics. You can find many different popular and not so popular diets here.
Gluten-free diet for coeliac disease
People with coeliac disease have a permanent intolerance to gluten (a protein that’s in wheat, rye, barley, and oats). If you have coeliac disease, gluten damages the lining of your small intestine…
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Reduce your risk of dementia
Dementia can happen to anyone. The risk of developing dementia increases with age. However, that risk isn’t an inevitable part of ageing and can sometimes be reduced by eating a…
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Mouth care when you are sick
A healthy mouth is clean, moist, and pain-free. But illness or medication can affect the cells that line your mouth and cause unpleasant side effects, such as changes in taste,…
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Shopping guide for diabetes or weight control
A healthy eating plan is high in whole foods. These include vegetables, fruits, nuts, legumes, wholegrain foods, and lean protein. This guide suggests healthy processed food and drink options, but…
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Nutrients and supplements for multiple pregnancy
Eating a wide variety of foods in pregnancy will help you to get the most of the vitamins and minerals you and your babies’ need. But there are some supplements…
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How can I slow down CKD?
If you have chronic kidney disease (CKD) some lifestyle changes can help to prevent further kidney damage and slow down the loss of kidney function. You can keep your kidneys…
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