Diets

All diet topics. You can find many different popular and not so popular diets here.

Gluten-free diet for coeliac disease

Posted on 22 July, 2020 in Specific Diets

People with coeliac disease have a permanent intolerance to gluten (a protein that’s in wheat, rye, barley, and oats). If you have coeliac disease, gluten damages the lining of your small intestine…

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Reduce your risk of dementia

Posted on 22 July, 2020 in Specific Diets

Dementia can happen to anyone. The risk of developing dementia increases with age. However, that risk isn’t an inevitable part of ageing and can sometimes be reduced by eating a…

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Mouth care when you are sick

Posted on 22 July, 2020 in Specific Diets

A healthy mouth is clean, moist, and pain-free. But illness or medication can affect the cells that line your mouth and cause unpleasant side effects, such as changes in taste,…

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Shopping guide for diabetes or weight control

Posted on 22 July, 2020 in Specific Diets

A healthy eating plan is high in whole foods. These include vegetables, fruits, nuts, legumes, wholegrain foods, and lean protein. This guide suggests healthy processed food and drink options, but…

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Nutrients and supplements for multiple pregnancy

Posted on 22 July, 2020 in Specific Diets

Eating a wide variety of foods in pregnancy will help you to get the most of the vitamins and minerals you and your babies’ need. But there are some supplements…

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How can I slow down CKD?

Posted on 21 July, 2020 in Specific Diets

If you have chronic kidney disease (CKD) some lifestyle changes can help to prevent further kidney damage and slow down the loss of kidney function. You can keep your kidneys…

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