Diets
All diet topics. You can find many different popular and not so popular diets here.
Folic acid, Iodine and Vitamin D
A healthy diet is important during pregnancy. But you can’t always get everything that you and your baby need from food. Find out about folic acid and iodine tablets and…
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Breastfeeding twins & triplets
Advantages of breastfeeding your twins or triplets For the babies The best balance of nutrients. Breast milk contains antibodies. These help babies fight infections, as well as lowering the risk…
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Cuts, scrapes & wounds first aid
You can usually take care of minor cuts and scrapes at home without seeing a doctor. Stop the bleeding Put a clean cloth, dressing, towel or bandage on the wound,…
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Eating well for good health
What you eat can make a huge difference to your health and wellbeing. Choosing healthy and nutritious foods can lower your risk of getting health problems. It can help you…
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Anti–aging diet
The anti–aging diet, also called the calorie–restriction diet, is one that restricts calorie intake by 30%–50% of the normal or recommended intake with the goal of increasing human lifespan by…
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Cholesterol
Cholesterol, a fatty substance found in animal tissue, is an important component of the human body. It is manufactured in the liver and carried throughout the body in the bloodstream.…
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