Diets

All diet topics. You can find many different popular and not so popular diets here.

Folic acid, Iodine and Vitamin D

Posted on 22 July, 2020 in General Diets

A healthy diet is important during pregnancy. But you can’t always get everything that you and your baby need from food. Find out about folic acid and iodine tablets and…

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Breastfeeding twins & triplets

Posted on 22 July, 2020 in General Diets

Advantages of breastfeeding your twins or triplets For the babies The best balance of nutrients. Breast milk contains antibodies. These help babies fight infections, as well as lowering the risk…

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Cuts, scrapes & wounds first aid

Posted on 22 July, 2020 in General Diets

You can usually take care of minor cuts and scrapes at home without seeing a doctor. Stop the bleeding Put a clean cloth, dressing, towel or bandage on the wound,…

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Eating well for good health

Posted on 22 July, 2020 in General Diets

What you eat can make a huge difference to your health and wellbeing. Choosing healthy and nutritious foods can lower your risk of getting health problems. It can help you…

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Anti–aging diet

Posted on 22 July, 2020 in General Diets

The anti–aging diet, also called the calorie–restriction diet, is one that restricts calorie intake by 30%–50% of the normal or recommended intake with the goal of increasing human lifespan by…

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Cholesterol

Posted on 22 July, 2020 in General Diets

Cholesterol, a fatty substance found in animal tissue, is an important component of the human body. It is manufactured in the liver and carried throughout the body in the bloodstream.…

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