Vitamin E

Vitamin E is an antioxidant responsible for proper functioning of the immune system and for maintaining healthy eyes and skin. It is actually a group of fatsoluble compounds that include…

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Vitamin D

Vitamin D is a fat-soluble vitamin. Very few foods naturally contain vitamin D, so humans mainly obtain it from exposure to the sun, often with additional supplements and vitamin D-fortified…

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Vitamin B – complex

The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the…

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Vitamin A

Vitamin A is one of four fat-soluble vitamins necessary for good health. It serves an important role as an antioxidant by helping to prevent free radicalsfrom causing cellular damage. Adequate…

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Vitamin C

Vitamin C, or ascorbic acid, is naturally produced in fruits and vegetables. The vitamin, which can be taken in dietary or supplementary form, is absorbed by the intestines. That which…

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