Water Exercises

Exercises that are done in a swimming pool

Water-based exercises

Posted on 11 July, 2020 in Water Exercises

Water-based exercises are a great way to help you get better from an injury or live with a long-term condition. They are also a great way to start to be…

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Lower body – joint mobility and strength

Posted on 11 July, 2020 in Water Exercises

These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…

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Upper body – joint mobility and strength

Posted on 26 June, 2020 in Water Exercises

These water-based exercises are recommended by to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work.…

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Warming up and Cooling down

Posted on 7 June, 2020 in Water Exercises

These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…

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