Water Exercises
Exercises that are done in a swimming pool
Water-based exercises
Water-based exercises are a great way to help you get better from an injury or live with a long-term condition. They are also a great way to start to be…
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Lower body – joint mobility and strength
These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…
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Upper body – joint mobility and strength
These water-based exercises are recommended by to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work.…
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Warming up and Cooling down
These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…
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