Exercises
All exercise topics. You can find plenty of workout plans suitable for each need.
Tips for sleeping well (sleep hygiene)
If you practise good sleep habits, you’ll have the best chance of a good, refreshing sleep. A term that health professionals use to describe good sleep habits is sleep hygiene.…
Read More
Tips for managing memory loss
Mild memory loss is very common as people get older. But it can be very frustrating. You can do several things to make life easier. You can change your environment…
Read More
Self-care for low vision
Learning to cope with low vision can take time. But many services and products can help you make the most of your remaining vision and stay independent. Your optometrist will…
Read More
Relaxation techniques
When we are afraid or anxious, our muscle tension increases and we breathe harder and faster. Increasing muscle tension makes us feel tense, causes muscle aches and pains, and leaves…
Read More
Upper body – joint mobility and strength
These water-based exercises are recommended by to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work.…
Read More
Warming up and Cooling down
These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…
Read More