General Exercises

Exercises for specific disease or condition.

At-Home Exercises

Posted on 28 July, 2020 in Exercises, General Exercises

You can work on your natural posture even during everyday tasks like brushing your teeth or standing at your kitchen counter. Explore these mindful movement sequences in the comfort of…

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Good, Natural Posture

Posted on 26 July, 2020 in Exercises, General Exercises

The answer is different for everyone, and you’ll have to explore movement, develop new awareness, and change habits to reach yours. At first it may feel uncomfortable, but finding your…

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Tips to help you lose weight

Posted on 11 July, 2020 in General Exercises

Before you start trying to lose weight it’s a good idea to keep a food and activity diary for a few days. In the diary record everything you eat and…

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Tips for sleeping well (sleep hygiene)

Posted on 11 July, 2020 in General Exercises

If you practise good sleep habits, you’ll have the best chance of a good, refreshing sleep. A term that health professionals use to describe good sleep habits is sleep hygiene.…

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Tips for managing memory loss

Posted on 11 July, 2020 in General Exercises

Mild memory loss is very common as people get older. But it can be very frustrating. You can do several things to make life easier. You can change your environment…

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Self-care for low vision

Posted on 11 July, 2020 in General Exercises

Learning to cope with low vision can take time. But many services and products can help you make the most of your remaining vision and stay independent. Your optometrist will…

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