Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body’s soft tissues to achieve benefits,…

You can work on your natural posture even during everyday tasks like brushing your teeth or standing at your kitchen counter. Explore these mindful movement sequences in the comfort of…

The answer is different for everyone, and you’ll have to explore movement, develop new awareness, and change habits to reach yours. At first it may feel uncomfortable, but finding your…

Water-based exercises are a great way to help you get better from an injury or live with a long-term condition. They are also a great way to start to be…

These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…

Before you start trying to lose weight it’s a good idea to keep a food and activity diary for a few days. In the diary record everything you eat and…