Exercises

All exercise topics. You can find plenty of workout plans suitable for each need.

Russian massage

Posted on 31 August, 2020 in Alternative therapies, Exercises, News

Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body’s soft tissues to achieve benefits,…

Read More

At-Home Exercises

Posted on 28 July, 2020 in Exercises, General Exercises

You can work on your natural posture even during everyday tasks like brushing your teeth or standing at your kitchen counter. Explore these mindful movement sequences in the comfort of…

Read More

Good, Natural Posture

Posted on 26 July, 2020 in Exercises, General Exercises

The answer is different for everyone, and you’ll have to explore movement, develop new awareness, and change habits to reach yours. At first it may feel uncomfortable, but finding your…

Read More

Water-based exercises

Posted on 11 July, 2020 in Water Exercises

Water-based exercises are a great way to help you get better from an injury or live with a long-term condition. They are also a great way to start to be…

Read More

Lower body – joint mobility and strength

Posted on 11 July, 2020 in Water Exercises

These water-based exercises are recommended to help with a variety of conditions. It shouldn’t hurt to do these exercises but it’s OK to feel the joints and muscles work. See…

Read More

Tips to help you lose weight

Posted on 11 July, 2020 in General Exercises

Before you start trying to lose weight it’s a good idea to keep a food and activity diary for a few days. In the diary record everything you eat and…

Read More