Diets for specific diseases or conditions
Lowering your triglyceride levels
If you have high or very high triglyceride levels, changing what you eat and drink, and making some other lifestyle changes will help you get back to healthy levels. Drink…
How to cut down on sugar ?
A little sugar is okay but many of us are having way more than we need. On average, adults have 10½ to 14 teaspoons of sugar a day – double…
How to reduce your salt intake
Salt is a chemical compound made up of sodium and chloride. It’s used to preserve and flavour foods and is the main source of sodium in our diet. A small…
Research on the link between foods and cancer tends to focus on two components: phytochemicals and antioxidants. Phytochemicals are plant-based substances that are believed to have positive effects on human…