Nutrients and supplements for multiple pregnancy

Eating a wide variety of foods in pregnancy will help you to get the most of the vitamins and minerals you and your babies’ need. But there are some supplements…

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How can I slow down CKD?

If you have chronic kidney disease (CKD) some lifestyle changes can help to prevent further kidney damage and slow down the loss of kidney function. You can keep your kidneys…

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Omega-3 Fish Oils and Heart Disease

Omega-3 fatty acids are a type of polyunsaturated fat. EPA and DHA are the two main omega-3 long chain fatty acids found in oily fish. Omega-3 fats found in oily…

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Inflammatory Bowel Disease Diet

There are many things you can do yourself to help keep your IBD (Inflammatory Bowel Disease) under control and manage any symptoms or complications. Stop smoking. This can help to…

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Eating & lifestyle advice for gout

While medications can be important in treating your gout, improving your eating habits and lifestyle can also help. You may be able to make several lifestyle changes that will improve…

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Lower your heart attack risk

What is a heart attack or stroke? A heart attack happens when blood stops flowing to part of your heart A stroke happens when blood stops flowing to part of…

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