Many different Diets suitable for everyone.
Low Fibre diet
You may be advised to follow a low-fibre diet if: your large bowel (colon) is narrowed by a tumour or inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis you…
Healthy eating to lose weight
Changing what and how you eat, along with being more active, can help you to lose weight. Often even small changes, such as replacing unhealthy snacks with fruit or having…
Fibre & fluid for healthy bowels
Fibre helps to prevent constipation and keeps your owels regular and healthy. Fibre comes from plant foods such as fruit, vegetables, breads, cereals, nuts and seeds. Tips to prevent and…