Low Fibre diet

You may be advised to follow a low-fibre diet if: your large bowel (colon) is narrowed by a tumour or inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis you…

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Healthy eating to lose weight

Changing what and how you eat, along with being more active, can help you to lose weight. Often even small changes, such as replacing unhealthy snacks with fruit or having…

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Food and drinks for healthy teeth

Good teeth enable us to eat and enjoy a wide variety of nutritional food. But what we eat also affects our teeth. Tooth decay Tooth decay is one of the most…

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Fibre & fluid for healthy bowels

Fibre helps to prevent constipation and keeps your owels regular and healthy. Fibre comes from plant foods such as fruit, vegetables, breads, cereals, nuts and seeds. Tips to prevent and…

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Eating well for mood & mental wellbeing

What you eat affects your physical health, but it also affects your mental health. Eating some foods can improve your mood and mental wellbeing. Other foods can have a negative…

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