General Diets

Many different Diets suitable for everyone.

Paleolithic diet

Posted on 11 July, 2020 in General Diets

The Paleolithic, or caveman, diet is a reversion to the foods eaten by humans prior to the advents of civilization, agriculture, and technology. Before those developments, the human diet during…

Read More

Shangri-la diet

Posted on 11 July, 2020 in Diets, General Diets, General Tips

The Shangri-la diet is not a diet in the usual sense of a set of meal plans or detailed instructions about calorie intake and nutrition. The core of the author’s…

Read More

The Zone diet

Posted on 10 July, 2020 in General Diets

The Zone Diet program is a food management system that claims to promote optimal metabolic efficiency in the body by balancing the hormones insulin and glucagon. Insulin is responsible for…

Read More

Ornish diet

Posted on 10 July, 2020 in General Diets

The Ornish diet was developed by Dean Ornish, M.D. Ornish was the first physician to demonstrate that heart disease can be reversed by natural methods, including specific dietary and lifestyle…

Read More

The Mediterranean diet

Posted on 10 July, 2020 in General Diets

The Mediterranean diet is a healthy eating plan. It’s based on traditional foods eaten in countries around the Mediterranean Sea. People following the Mediterranean diet are more likely to live longer.…

Read More

Macrobiotic diet

Posted on 10 July, 2020 in General Diets

A macrobiotic diet is part of a philosophy of life that incorporates the ancient Oriental concept of yin and yang. The diet itself consists mainly of brown rice, other whole…

Read More