General Diets
Many different Diets suitable for everyone.
Paleolithic diet
The Paleolithic, or caveman, diet is a reversion to the foods eaten by humans prior to the advents of civilization, agriculture, and technology. Before those developments, the human diet during…
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Shangri-la diet
The Shangri-la diet is not a diet in the usual sense of a set of meal plans or detailed instructions about calorie intake and nutrition. The core of the author’s…
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The Zone diet
The Zone Diet program is a food management system that claims to promote optimal metabolic efficiency in the body by balancing the hormones insulin and glucagon. Insulin is responsible for…
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Ornish diet
The Ornish diet was developed by Dean Ornish, M.D. Ornish was the first physician to demonstrate that heart disease can be reversed by natural methods, including specific dietary and lifestyle…
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The Mediterranean diet
The Mediterranean diet is a healthy eating plan. It’s based on traditional foods eaten in countries around the Mediterranean Sea. People following the Mediterranean diet are more likely to live longer.…
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Macrobiotic diet
A macrobiotic diet is part of a philosophy of life that incorporates the ancient Oriental concept of yin and yang. The diet itself consists mainly of brown rice, other whole…
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